NEW YORK ( TheStreet) -- Are you saving enough money?

This week is America Saves Week , and since it is also tax season, this is the perfect time for anyone to assess their savings plan and consider their financial goals.

At this point, some readers will have a cynical reaction, pointing out that on a macro basis, incomes for the middle class are declining when compared to earnings for the upper crust, the middle class is shrinking, homes are becoming unaffordable, etc.

But if you get caught up in all the bad news, you skirt the question and it's a very important question for you to answer, for yourself.

Not everyone is suffering from economic problems in the same way, and many people at all income levels can save more money if they carefully consider their long-term goals and their monthly expenses.

The little things add up. Do you go out to lunch every day? If so, try recording this spending for one week and then for a month. Doing this may be enough to encourage you to begin bringing lunch from home, which not only saves oodles of money, it can improve your health.

Here at TheStreet, a major focus is helping readers find investment vehicles to consider, however, chances are that you are not saving as much as you could, and you may be focusing much more on picking stocks than you are on figuring out how to adjust your own budget in order to grow your savings.

Maybe you're already maximizing your savings. But you surely know someone who is not. Maybe you can spread the word. At americasavesweek.org, there's a very simple and useful section called " Assess Your Savings Knowledge ." All the tool does is ask key questions; most apply to people of all income levels. Here are a few:

Do you have at least $500 of emergency savings to pay for unexpected expenses? This question ties into a problem affecting many people, who fall into various short-term financial traps, including relying on payday loans repeatedly. Once the cycle starts, it's very difficult to stop.

Again, you may roll your eyes at this point and point out that so many people are struggling. Indeed they are. But some people may be making monthly or daily expenditures that keep them from building up any savings at all.

Do you save a portion of tax refunds, gifts, bonuses, or other financial windfalls? That tax refund could quickly be spent on buying something new, but do you really need whatever you are considering buying? The chunk of cash coming in could jumpstart your savings, or could be used to pay down debt. If you use it to pay down debt, consider this -- will you have to do this again next year? Why? Is there any way you can make changes now so that your next tax refund or other windfall can be saved?