Business profile: CrossFit
Address: 1320 Lincoln Way East, Chambersburg
Phone: (717) 446-6880
Type of business/service: Gym
Products/services: CrossFit training emphasizes constantly varied, high-intensity functional movement. All workouts are scalable to a person's ability or experience. Open gym is by appointment.
Hours of operation: Classes are 6:30 and 9 a.m. and 5 and 6 p.m. Monday through Thursday, 6:30 a.m. and 9 a.m. Friday, and 9 a.m. and 10 a.m. Saturday. Other times by appointment.
Staff: Andrew and Keri Haldeman own the business.
Background: The business opened in October. Keri Haldeman, the main trainer, graduated from Logan College of Chiropractic in St. Louis as a doctor of chiropractic with a master's degree in sports rehabilitation. She was first introduced to CrossFit while attending school and opened a CrossFit affiliate in Chambersburg because there were no others in the area.
In their words: "With group training, you have the benefit of other people pushing you as well as keeping track of your progress," Andrew Haldeman said. "Some people may be intimidated when they see 'elite level,' but really, this can benefit everyone, and it's fun."
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